When you choose Somewhere Mindful coaching, you’re not just signing up for a fitness plan. You’re embarking on a personalized journey that combines fitness, mindfulness, and a deeper connection to yourself. Here's what you can expect when you work with Tara as your personal coach:

1. Personalized Weight Training Programs
   Tailored specifically to your goals and fitness level. Whether you’re aiming for strength, toning, or overall fitness, every program is designed to help you progress at your own pace.

2. Personalized Check-Ins
   We’ll connect regularly (weekly and monthly options available) to discuss your progress and adjust your approach as needed. This is your space to ask questions, share challenges, and celebrate wins—big or small!

3. Optional Run Programming & Hybrid Coaching
   Want to sign up for a race or incorporate running into your routine? Or balance multiple fitness goals? Our hybrid coaching lets you combine weight training with running or any other activity, creating a balanced fitness plan that suits your lifestyle.

4. Mindfulness Practices
   Weekly prompts for self-care, gratitude, and mindfulness. These practices will help you stay centered and focused, making it easier to balance within fitness with mental and emotional well-being.

5. Small Wins + Big Goals
   At SM we celebrate small wins and understand how they change the game and HOW you feel. You’ll receive guidance on how to celebrate small victories—whether that’s hitting your daily step goal or tips and tricks to feel more energized & motivated. These wins will help you move toward your bigger fitness and wellness goals.

6. Nutritional Guidance & Goal Setting
   Nutrition is a key part of any fitness journey, so we will work on fueling for performance and establishing healthy habits that help you feel great. You’ll receive practical tips and goal-setting support to help you make nourishing choices that support your training and overall well-being.

7. All-in-One SM Coaching App
   Everything you need to track your journey is in one easy-to-use space and coaching app: track your nutrition, daily steps, water intake, and stay on top of your goals. Your personalized programs, check-ins, and progress updates are all connected in the Somewhere Mindful Coaching App.

8. Community & Connection
   As a member, you’ll have access to:

   • Our Digital Run Club and Mindfulness Group Chat

   • The Somewhere Mindful Community Hub where you can share wins, challenges, and support others in their journey.

   • Participate in challenges like our '12 Days of Wellness' challenge to stay motivated and engaged.

9. Exclusive Member Perks
   As an active coaching member, you’ll receive 10% off all Somewhere Mindful retreats and teacher trainings with Coach Tara—so you can continue your personal growth journey both in and out of the gym.